Meera. Imagine a warm, gentle presence, someone who holds space for you to truly be yourself.
That’s Meera, the heart and soul behind Diya Yoga and Diya Retreats.

Meera isn’t just a yoga teacher; she’s a guide, a facilitator of deep inner journeys. She specializes in transformative Yoga Nidra, a practice that allows you to access profound states of relaxation and self-discovery. Think of it as a guided meditation that takes you to the edge of sleep, where your subconscious mind opens up, revealing hidden insights.

Meera’s work extends beyond simple relaxation. She assists with her one-to-one sessions for individuals who are grappling with insomnia, anxiety, and other difficulties, guiding them toward inner peace and restored balance. Furthermore, she possesses a profound understanding of how psychological pressure and certain past belief systems contribute to physical diseases. Utilizing the TYN dialogue technique, she facilitates deep introspection, enabling individuals to uncover the root causes of their issues/disease and access internal guidance to support their healing process.

She’s deeply passionate about exploring the messages held within our dreams. She believes our dreams are a powerful language, offering clues to our inner selves and guiding us toward healing and growth. If you’ve ever woken up wondering what a dream meant, Meera can help you unravel its mysteries.

She also facilitates past-life regression sessions, a gentle process that can help you understand patterns and experiences that may be influencing your present life. And she helps people connect with their intuition, that quiet inner voice that often holds the most profound wisdom.

In a world filled with stress and anxiety, Meera offers an oasis of safe inner space with her individual sessions, trainings, and retreats.

Meera’s retreats are more than just getaways; they’re opportunities for deep transformation. She creates safe and nurturing environments where you can explore your inner landscape, connect with like-minded individuals, and emerge with a renewed sense of awareness and empowerment.

Whether you’re looking for an in-person retreat or the convenience of online sessions, Meera offers a variety of ways to connect. She believes in the power of awareness and empowerment, and she is committed to helping you unlock your full potential.

If you’re seeking a deeper connection with yourself, a way to navigate life’s challenges with more grace and ease, or simply a moment of peace in a busy world, Meera’s guidance might be just what you need. She is a compassionate and intuitive teacher who creates a space where you feel seen, heard, and supported.

Imagine giving yourself the gift of exploring your dreams, finding restful sleep, or rediscovering your inner strength. Meera can help you on that journey. If you feel called to explore any of these areas, reach out. You might be surprised at what you discover.