This foundational session is designed to guide you into a deep state of relaxation,
where the nervous system can reset and the mind becomes quiet and spacious. Using
the principles of Yoga Nidra, we gently move inward, creating a safe and sacred space
for rest and restoration. As the body softens and the thinking mind dissolves, your
natural intuition begins to awaken—offering subtle insights, inner guidance, and a
reconnection to your deeper self.